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Grassroots CrossFit posted on Facebook

Congratulations, Katherine, on getting your first strict pull ups! Also, shout out to Diego who got his first muscle ups the other night!

Grassroots CrossFit shared a link on Facebook

Another great post for Oly Month–read up on “Why We Snatch”

Grassroots CrossFit posted on Facebook

Now that we are coming to the close of Oly Month Part Two, we will be having an Oly Lifting Meet hosted by La Mar on Sunday, June 2nd. A sign up sheet will be posted this week. You must sign up to participate. This will be a GREAT opportunity for you to test your oly skills after two months of drills and practice. You will get to choose three weights you want to attempt for the clean & jerk and three weights for the snatch, and you’ll have three attempts at each weight. A supportive group will be cheering you on as you try to set some new PRs. This will be a fun event, and we highly encourage all of you to participate!

Grassroots CrossFit posted on Facebook

Who is going to watch regionals this weekend? We plan to go at least Saturday, and we’d love to find out who else will be going and to organize a carpool if people want to take fewer cars. Let us know!

Grassroots CrossFit shared an image on Facebook

Look forward to some more L-Sits and pass-throughs in the programming with our newly made parallettes.

Grassroots CrossFit posted on Facebook

FREE Community Class this Saturday at 8am–bring a friend or family member! There will be NO Oly Lifting class this week due to the CrossFit Regionals taking place at the Santa Rosa Fairgrounds. Go check them out, and prepare to be impressed!

Grassroots CrossFit posted on Facebook

Reminder: There is no regular 7pm class tonight–a new evening on-ramp group is beginning. The morning on-ramp group has completed their series, so the 7am is back to regular WODs.

Grassroots CrossFit shared a link on Facebook

More Oly Tips!

Grassroots CrossFit posted on Facebook

A new evening on-ramp group begins this Monday at 7pm. If you or someone you know would like to join, please contact us at info@grassrootscrossfit.com.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Grassroots CrossFit shared a link on Facebook

Grassroots members–Jason’s company CitySolve has an urban race in SF on June 1st, and he’s giving you all a special deal if you want to participate! Check it out! http://2013sanfranciscourbanrace.eventbrite.com/?access=grassroots

Grassroots CrossFit shared a link on Facebook

Always great to brush up on the basics–read this guest post from Kelly Starrett on Mark’s Daily Apple for some pointers on movement and squatting in particular.

Grassroots CrossFit shared an image on Facebook

That was quick! Games tickets are sold out–but keep an eye out in case they release more later.

Grassroots CrossFit posted on Facebook

No yoga on Tuesdays for the next couple weeks–stay tuned for updates. If you want to get in some extra stretching, come check out Nate’s Sunday yoga at 11:15!

Grassroots CrossFit shared a link on Facebook

“Dear Society: Please assist me in convincing young girls that “strong is the new skinny”. Encourage them to eat. Don’t let them diet. Discourage the idolization of anorexic and bulimic celebrities. Make them exercise instead. Teach them that “exercise” means running, jumping, sweating, grunting, working hard, and kicking ass- it doesn’t mean flapping their arms around in some trendy, overpriced Trogalaties course, or running on the elliptical until they pass out. Help them realize their own strength.” http://sophieologie.wordpress.com/2013/04/30/strong-is-the-new-skinny/

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General Information

NameGrassroots CrossFit
OwnerMelissa Corral
Websitewww.grassrootscrossfit.com
Phone510-859-4431
Emailmelissa@grassrootscrossfit.com
Address2036 Blake St.
Berkeley, CA 94704

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