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Grassroots CrossFit posted on Facebook

A new morning On-Ramp starts tomorrow at 7am! If you’ve been wanting to get started with CrossFit, registration is still open! Contact us at info@grassrootscrossfit.com to join!

Grassroots CrossFit posted on Facebook

Anyone want to join us tomorrow for the CitySolve (Jason’s company) Urban Scavenger Hunt in SF? Let me know! We’d like to have a team with us!

Grassroots CrossFit shared a link on Facebook

Struggling to get your double unders? Check out this article, and remember: don’t double under angry. “You will come to learn that slow can be fast. Efficiency is key.”

Grassroots CrossFit shared a link on Facebook

Grassroots CrossFit posted on Facebook

Oly Lifting Meet is Sunday, June 2nd at 10am. (*NO regular WOD at 10am this week) The sign-up sheet is posted near the bathroom. You will get three attempts at three weights for each lift (snatch and clean & jerk). Please indicate your opening weight attempt when signing up. I know these are difficult lifts, but use this as a chance to test your progress! Hope to see you all there!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Grassroots CrossFit posted on Facebook

Free Community Class Saturday at 8am! (WODs at 9am and 10am) Sunday WODs at 9am and 10am, and come try yoga at 11:15!

Grassroots CrossFit posted on Facebook

MONDAY: MEMORIAL DAY HOLIDAY WOD 10am ONLY!!! Come join us for Partner Murph! (Regular schedule Saturday/Sunday)

Grassroots CrossFit shared an image on Facebook

Every movement is related–practice good positioning and build good habits, and you’ll see improvements across the board.

Grassroots CrossFit posted on Facebook

Maitee got her first strict pull ups today! She could hardly believe it, but there were several witnesses! Great job!!!

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General Information

NameGrassroots CrossFit
OwnerMelissa Corral
Websitewww.grassrootscrossfit.com
Phone510-859-4431
Emailmelissa@grassrootscrossfit.com
Address2036 Blake St.
Berkeley, CA 94704

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