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Grassroots CrossFit posted on Facebook

Congratulations to all of the participants in the Bonnie & Clyde Competition today! Special shoutouts go out to the Rx winners Anthony and Naomi, and close runners up Chris S and Marek. Huge congrats also go out to the winners of the scaled division, Gio and Seren, and close behind them Kelly and Adam! You all kicked butt out there! Thank you to everyone who came to cheer them on–we look forward to more events like this!

Grassroots CrossFit shared an image on Facebook

First day of spirit week!! Early morning crew showing so much love with all their Grassroots Crossfit apparel. Let see what the rest of the classes have to offer!!

Grassroots CrossFit posted on Facebook

Registration is now open for our July On-Ramp group (which officially starts Monday, June 30th). This group runs M/W/Th at 7:15pm, and space is limited to 6 participants. Please register to reserve your spot, and if you have questions, please contact us at info@grassrootscrossfit.com.

Grassroots CrossFit posted on Facebook

Olympic Lifting Class is back this Sunday, May 4th at 11am! Could your clean & jerk and snatch use some help? Come work on your skills!

Grassroots CrossFit posted on Facebook

Starting tomorrow, Open Gym time will be added to the schedule from 2:15pm to 4:15pm Monday through Friday. Coach Michael will be available to help you with skills or mobility, and to check your form as needed. Come join the fun!

Grassroots CrossFit posted on Facebook

Thank you all for your patience in working around our schedule this weekend for your Open workouts. I know a few more people plan on completing 14.5 around 1pm tomorrow–feel free to jump in if you still need to complete it.

Grassroots CrossFit shared an image on Facebook

Open Participants: We are going to do a quick limited run of some team t-shirts and tanks. We’ll pay for part of the shirts to reduce the cost to $10 (since you guys have already paid to participate in the open). If you want one to show your team spirit, we’ll post a sign up at the gym–get me your sizes (and if you want the tank or t-shirt) by this SUNDAY. Thanks! Anyone else who would like one of these can order one for $20. We’re just doing one batch of these, so get your order in if you’d like one.

Grassroots CrossFit posted on Facebook

Heads up, we’ll be trying out some changes in the weekend schedule. Every Saturday at 9am, you’re welcome to bring a friend who’d like to try CrossFit or just come to do the WOD. (Remember, please don’t bring people new to CrossFit to regular classes during the week as it is important they go through an on-ramp before doing high skill movements.) We’ll be testing out an 11am Mobility class with Michael on Saturdays (one hour session), so please give us feedback on the times that work best for you for this class. Sundays, Yoga will be moved to 9am, and 10am will be Open Gym time for you to make up a WOD you missed, practice skills, or work on your goals.

Grassroots CrossFit posted on Facebook

SAVE THE DATE! Winter Formal is coming January 25th… mark your calendars, and get ready to show us how well you clean up!

Grassroots CrossFit posted on Facebook

Know someone who has been wanting to try CrossFit? Our next FREE Community Class is Saturday, 12/28 at 8am. Come check us out!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Grassroots CrossFit posted on Facebook

Next On-Ramp Start Dates for Beginners: December 30th (7am group), January 7th (8:15pm group). See website for full schedule details and to register. Contact us at info@grassrootscrossfit.com with questions or to enroll.

Grassroots CrossFit shared a link on Facebook

For those of you who know Aundi (and for everyone else), she’s a finalist in the Precision Nutrition Challenge, and she could use our votes! Aundi has been an amazing resource for us and for many of you, so show her some love! She’s number 9–vote at the bottom. Awesome work, Aundi!!! https://www.precisionnutrition.com/finalists-women-jan-2014

Grassroots CrossFit posted on Facebook

No Olympic Lifting Class this weekend — the next session will be Sunday, Sept. 8th. Sign up sheet is now posted.

Grassroots CrossFit shared an image on Facebook

May PR Board–Great work, Everyone! Some new back squat PRs were already set this morning! Make sure to celebrate your PRs by writing them for everyone to see!

Grassroots CrossFit posted on Facebook

Reminder: No regular WOD at 7am tomorrow–a new on-ramp group is starting for the mornings on M/W/F. Regular WODs at 6am and 8am. Thanks!

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General Information

NameGrassroots CrossFit
OwnerMelissa Corral
Websitewww.grassrootscrossfit.com
Phone510-859-4431
Emailmelissa@grassrootscrossfit.com
Address2036 Blake St.
Berkeley, CA 94704

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