Grassroots CrossFit posted on Facebook
A new evening on-ramp group begins this Monday at 7pm. If you or someone you know would like to join, please contact us at email@example.com.
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Grassroots members–Jason’s company CitySolve has an urban race in SF on June 1st, and he’s giving you all a special deal if you want to participate! Check it out! http://2013sanfranciscourbanrace.eventbrite.com/?access=grassroots
Always great to brush up on the basics–read this guest post from Kelly Starrett on Mark’s Daily Apple for some pointers on movement and squatting in particular.
“Dear Society: Please assist me in convincing young girls that “strong is the new skinny”. Encourage them to eat. Don’t let them diet. Discourage the idolization of anorexic and bulimic celebrities. Make them exercise instead. Teach them that “exercise” means running, jumping, sweating, grunting, working hard, and kicking ass- it doesn’t mean flapping their arms around in some trendy, overpriced Trogalaties course, or running on the elliptical until they pass out. Help them realize their own strength.” http://sophieologie.wordpress.com/2013/04/30/strong-is-the-new-skinny/
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