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Grassroots CrossFit posted on Facebook

Congratulations to all of the participants in the Bonnie & Clyde Competition today! Special shoutouts go out to the Rx winners Anthony and Naomi, and close runners up Chris S and Marek. Huge congrats also go out to the winners of the scaled division, Gio and Seren, and close behind them Kelly and Adam! You all kicked butt out there! Thank you to everyone who came to cheer them on–we look forward to more events like this!

Grassroots CrossFit shared an image on Facebook

First day of spirit week!! Early morning crew showing so much love with all their Grassroots Crossfit apparel. Let see what the rest of the classes have to offer!!

Grassroots CrossFit posted on Facebook

Registration is now open for our July On-Ramp group (which officially starts Monday, June 30th). This group runs M/W/Th at 7:15pm, and space is limited to 6 participants. Please register to reserve your spot, and if you have questions, please contact us at info@grassrootscrossfit.com.

Grassroots CrossFit posted on Facebook

Olympic Lifting Class is back this Sunday, May 4th at 11am! Could your clean & jerk and snatch use some help? Come work on your skills!

Grassroots CrossFit posted on Facebook

Starting tomorrow, Open Gym time will be added to the schedule from 2:15pm to 4:15pm Monday through Friday. Coach Michael will be available to help you with skills or mobility, and to check your form as needed. Come join the fun!

Grassroots CrossFit posted on Facebook

Thank you all for your patience in working around our schedule this weekend for your Open workouts. I know a few more people plan on completing 14.5 around 1pm tomorrow–feel free to jump in if you still need to complete it.

Grassroots CrossFit shared an image on Facebook

Open Participants: We are going to do a quick limited run of some team t-shirts and tanks. We’ll pay for part of the shirts to reduce the cost to $10 (since you guys have already paid to participate in the open). If you want one to show your team spirit, we’ll post a sign up at the gym–get me your sizes (and if you want the tank or t-shirt) by this SUNDAY. Thanks! Anyone else who would like one of these can order one for $20. We’re just doing one batch of these, so get your order in if you’d like one.

Grassroots CrossFit posted on Facebook

Heads up, we’ll be trying out some changes in the weekend schedule. Every Saturday at 9am, you’re welcome to bring a friend who’d like to try CrossFit or just come to do the WOD. (Remember, please don’t bring people new to CrossFit to regular classes during the week as it is important they go through an on-ramp before doing high skill movements.) We’ll be testing out an 11am Mobility class with Michael on Saturdays (one hour session), so please give us feedback on the times that work best for you for this class. Sundays, Yoga will be moved to 9am, and 10am will be Open Gym time for you to make up a WOD you missed, practice skills, or work on your goals.

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General Information

NameGrassroots CrossFit
OwnerMelissa Corral
Websitewww.grassrootscrossfit.com
Phone510-859-4431
Emailmelissa@grassrootscrossfit.com
Address2036 Blake St.
Berkeley, CA 94704

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CrossFit Focus shared an image on Facebook

It's Thursday, ladies!

CrossFit Focus shared an image on Facebook

Now that's teamwork right there!

CrossFit Focus shared a link on Facebook

Only as high as I reach can I grow; Only as far as I seek can I go; Only as deep as I look can I see; Only as much as I dream can I be.

Salvador published the post To cheat or not to cheat? The "misscounting disorder" on Tabata Times
You hear the signal "3-2-1...go!", the adrenaline starts pumping, you are fully beast-mode. You...
CrossFit Prime posted an article
CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit LKN posted an article
Oak City CrossFit shared an image on Facebook

Members of the OCCF Rowing Team are at the box RIGHT NOW getting those last meters in before the Concept2 Fall Challenge ends. Nice work y'all!

Fearless Athletics CrossFit South Philly posted an article
CrossFit Invoke posted an article
paleobutter published the post Sicilian Stuffed Peppers on Nutrition WOD
[yumprint-recipe id='124']
CrossFit Invoke shared an image on Facebook

Emily is putting in work with sand bag thrusters! #getit #workout #workhard #cfinvoke #cfiathlete #cfibootycamp #relentlesslife #crossfit #strong #barbellbabes #fitness #fitlife

CrossFit Novem posted an article
CrossFit Love shared an image on Facebook

LV III – 10.16.14 Competition Programming Swim Intervals 50 meters x 15, Rest is :30 - :60 between each Inflammation Maintenance Mobility Weakness Work - spend 20:00 improving range of motion "Optional" - Performance Upper Body Strength Programming

CrossFit Focus shared an image on Facebook

CrossFit RTP shared an image on Facebook

The community keeps you coming back! Check out our community at our FREE intro class this Saturday at 10:50 am!! Tag a friend who wants to try crossfit. #CrossfitRTP #Crossfit #DurhamNC #Community #TeamPlayer

CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Wilmington posted an article
CrossFit Harrisburg posted on Facebook

Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5x5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP - Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20

CrossFit Main Line shared an image on Facebook

Our 6am class took on a 20 minute AMRAP loaded with lots of fun movements today! 14 Oct 2014 WEDNESDAY 10.15.14 W.O.D. WEDNESDAY 10.15.14 W.O.D. Explosive Strength Skill: Seated Box Jumps (Max Height) ** Sit on box at knee height WOD: 20min AMRAP 50 Wallballs (20,14) 50 Dubs (x3) 40 Box Jumps (24,20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans (135,95) 20 Push Jerks (135,95) 10 Snatches (135,95) 10 MUs

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Center City shared an image on Facebook

Woohoo! These dumbbells now have clearly labelled homes and are also much easier to find to use. By our powers combined we can keep these organized! Jordan, Meg, and Perrin are the heroes responsible for this little project! #captainplanet

CrossFit Wake Forest posted on Facebook

10/16/2014 WOD: A single set of Strict Pull-ups for max reps. Then: Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit King of Prussia shared a link on Facebook

Come watch the area's best compete at Team SuperFit this Saturday at CrossFit King of Prussia!http://www.superfitgames.com/1481/team-superfit-philadelphia-competition-information/

CrossFit 77 posted on Facebook

***Attention: Vida and Michael Cox, the 5pm crew misses you and demands you show your face!*** For every class that you miss from this post till the end of the year, the 5pm class will do 1 extra burpee. This starts tomorrow.

CrossFit 77 shared a link on Facebook

"@khalward: @CrossFit_77 I made a sweat devil!

CrossFit Delaware Valley shared an image on Facebook

The 4 pm class hitting it hard in today's Triple-Girl Monster Mash.

CrossFit Durham shared an image on Facebook

CrossFit Wilmington shared an image on Facebook

Who's in your gym posse? At #CFW, everyone is! #crossfitfamily #teamwork #fitness #homies #trainhard #havefun #accountability #supportsystem

CrossFit Main Line shared an image on Facebook

CrossFit Main Line and R5s Master and Scaled teams finish up the CrossFit Team Series with top rankings! Masters: 11th in the WORLD Scaled: 6th in the Mid Atlantic

CrossFit Coastal shared an image on Facebook

Happy Humpday! Noon class working on 10 x 30/30 row sprints.

CrossFit Exchange shared a link on Facebook

We supplement our eating typically because we are nutrient deprived. What about preventative supplementation? We know protein is the building block of life and in effect should get that intake of protein post wod but here's something to consider: http://www.sfh.com/blog/1/post/164

CrossFit King of Prussia posted an article
CrossFit Local shared an image on Facebook

Comet's enjoying #doublebarley #gourdrocker for her birthday! #kegishere #feelthelove #bringafrienddays

tamarascull published the post Why "Strong is the New Skinny" is Here to Stay on
I don't remember when I first heard the phrase "Strong is the New Skinny," but I remember vividly...
CrossFit 77 shared an image on Facebook

Bostic and his son giving directions to the gun show!

CrossFit Coastal shared an image on Facebook

Rainy morning didn't stop the 9:15am crew from getting up and pushing through the longest day of the week! Great job everyone!

CrossFit King of Prussia posted an article
CrossFit LKN shared a link on Facebook

Have you ever tried to learn kipping HSPU's and gotten frustrated that you can't quite get them? Here's a new blog post by Coach Brenden about kipping HSPU progressions that will help you learn them!

CrossFit 910 shared an image on Facebook

CrossFit LKN posted an article
CrossFit KSX posted an article
CrossFit Main Line shared an image on Facebook

Don't forget! Dr.Katzen will be at the box tomorrow from 6:30pm - 8:00pm, so get those appointments before they're gone! (610) 664-8330

CrossFit King of Prussia shared an image on Facebook

Check out the recipe here! http://goo.gl/Muijpx

CrossFit 77 posted on Facebook

What color hoodies would everyone like this year? Blue or Black? And Zip Up or Pull Over?

CrossFit 919 posted on Facebook

Endurance WOD tonight at 6:30 PM. If it's still raining we'll be inside.

CrossFit Harrisburg posted on Facebook

Ordering supplements today!

CrossFit Delaware Valley shared a link on Facebook

Join us tonight at 6:15 pm for a nutrition workshop run by Coach Larry. This event is free for CFDV members and $10 for non-members. All are welcome!

CrossFit LKN posted on Facebook

Clarification **The ASPCA WOD will be held at 9am this Saturday, October 18th**

CrossFit Wilmington shared an image on Facebook

Want to get stronger? Wilmington Strength & Conditioning helps take Scott B. next level #middlebox #tempo #focus #timing #trainhard #allthemuscles #WSC #strength #power #speed #CFW #CFWStrong

CrossFit Charlotte shared an image on Facebook

Every day there comes new challenges, as in CrossFit. Do we not show up or do we embrace the suck? Take on the challenges at CrossFit Charlotte, "The Original".

cfbedry published the post Let's Rethink that Camille Leblanc-Bazinet Bikini Cover on
First off, let’s be clear about what we’re agreed upon: a photoshop job softening CrossFit...
CrossFit Durham shared a link on Facebook