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Grassroots CrossFit shared a link on Facebook

The Open is officially upon us and 17.1 has been announced! Sign up for your Saturday heat here: https://docs.google.com/document/d/11qnUIpIZ4LkJ0Xzd5Z4rcR5NXiOXJhE8eN4enA15fI8/edit

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Congrats to Scott, who recently returned from a trip to Denmark, where he placed 10th out of 107 in his age group at the Masters World Rowing Championships!! #teamgrcf #grassrootscrossfit #rowing #mastersathlete

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Whiteboards 6/23/16 and 6/24/16 Weighted Push/Pull and Run, OHS, T2B Push Press and Ball Slam/Dubs

Grassroots CrossFit shared an image on Facebook

Whiteboard 3/7/16 and 3/8/16 Back Squat and Wall Ball, Deadloft, Lateral jumps Skill work and Snatch/Run

Grassroots CrossFit shared an image on Facebook

Whiteboards 1/13/15 and 1/14/15 Snatch Grip Deadlift and DB Clean/Burpee Box Jump T2B EMOM and Row, Snatch, Sit-up

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General Information

NameGrassroots CrossFit
OwnerMelissa Corral
Websitewww.grassrootscrossfit.com
Phone510-859-4431
Emailmelissa@grassrootscrossfit.com
Address2036 Blake St.
Berkeley, CA 94704

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