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The Open is officially upon us and 17.1 has been announced! Sign up for your Saturday heat here: https://docs.google.com/document/d/11qnUIpIZ4LkJ0Xzd5Z4rcR5NXiOXJhE8eN4enA15fI8/edit

Grassroots CrossFit shared an image on Facebook

Congrats to Scott, who recently returned from a trip to Denmark, where he placed 10th out of 107 in his age group at the Masters World Rowing Championships!! #teamgrcf #grassrootscrossfit #rowing #mastersathlete

Grassroots CrossFit shared an image on Facebook

Whiteboards 6/23/16 and 6/24/16 Weighted Push/Pull and Run, OHS, T2B Push Press and Ball Slam/Dubs

Grassroots CrossFit shared an image on Facebook

Whiteboard 3/7/16 and 3/8/16 Back Squat and Wall Ball, Deadloft, Lateral jumps Skill work and Snatch/Run

Grassroots CrossFit shared an image on Facebook

Whiteboards 1/13/15 and 1/14/15 Snatch Grip Deadlift and DB Clean/Burpee Box Jump T2B EMOM and Row, Snatch, Sit-up

Grassroots CrossFit shared an image on Facebook

Last year, we waited too long to order Open shirts, and they ran out of this style, so this year we are ordering early! If you plan on participating in the CrossFit Open or just want to show your support for our team, sign up at the gym to order your baseball tee. These will run $20, and it will be a limited run based on pre-orders. No other styles will be available for this design. The sign-up sheet is on the whiteboard. Please sign up by Friday January 22nd to get your 2016 Open shirt!

Grassroots CrossFit posted on Facebook

HOLIDAY HOURS: New Year’s Eve: (Thursday) Regular Hours except 6:30pm and 8pm are cancelled. New Year’s Day (Friday): 9am WOD, 10am WOD, 11am-1pm Open Gym

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Grassroots CrossFit shared an image on Facebook

Whiteboards 9/25/15 and 9/28/15 Push Press 1RM and Sandbag Run, Push Press, Pistols Deadlifts and Single Arm Thruster,T2B, Box Jump

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General Information

NameGrassroots CrossFit
OwnerMelissa Corral
Websitewww.grassrootscrossfit.com
Phone510-859-4431
Emailmelissa@grassrootscrossfit.com
Address2036 Blake St.
Berkeley, CA 94704

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