Last year, we waited too long to order Open shirts, and they ran out of this style, so this year we are ordering early! If you plan on participating in the CrossFit Open or just want to show your support for our team, sign up at the gym to order your baseball tee. These will run $20, and it will be a limited run based on pre-orders. No other styles will be available for this design. The sign-up sheet is on the whiteboard. Please sign up by Friday January 22nd to get your 2016 Open shirt!
Dr. Avi Zinn will be hosting another Functional Movement Screen (FMS) this Sunday, August 2nd at 9am! These sell out quick, so sign up ASAP or message us to reserve your spot. If you did the first one, this would be a great time to retest and see if you’ve improved your mobility. We are keeping the same rate of $10 and it will be limited to ten members. Avi is a doctor of physical therapy and Certified Orthopedic Clinical Specialist. He has practiced in a variety of different physically therapy settings: sports medicine, industrial medicine, public and private hospitals, outpatient orthopedic clinics, and home health. The FMS is a ranking system that documents movement patterns key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and put one at risk for injury.